INTERVAL-CIRCUIT TRAINING AND AUTISM

Exercise is not a quick fix, nor a magic pill, it is often overlooked as therapy; however, exercise is an evidence-based practice. As an American College of Sports Medicine certified Exercise Physiologist and Autism Exercise Specialist, I have taken on the task to lead the way and improve the lives of more than 1 million diagnosed with autism. At the start of the New Year 2020, we have implemented a specific interval-circuit with the autistic individual of 10 years of age and older. We are witnessing some fantastic results. Over the next several months, we anticipate gathering more autistic participants and we aspire to make a difference in the autistic community and the health and fitness of the autistic spirit.

TAKE AUTISM TO THE GYM

TAKE AUTISM TO THE GYM

In our quest to bring fitness and health to the autistic population, we will share with you how and why physical fitness training is beneficial and a form of therapy. By examining kinesthetic intelligence, kinesthetic learning and weightlifting as meditation, we will see how…. Kinesthetic physical awareness refers to the knowledge of your surroundings that you receive via the sensory receptors in your joints, muscles and skin, reports the North coastal Consortium for Special Education.