INTERVAL-CIRCUIT TRAINING AND AUTISM

Exercise is not a quick fix, nor a magic pill, it is often overlooked as therapy; however, exercise is an evidence-based practice. As an American College of Sports Medicine certified Exercise Physiologist and Autism Exercise Specialist, I have taken on the task to lead the way and improve the lives of more than 1 million diagnosed with autism. At the start of the New Year 2020, we have implemented a specific interval-circuit with the autistic individual of 10 years of age and older. We are witnessing some fantastic results. Over the next several months, we anticipate gathering more autistic participants and we aspire to make a difference in the autistic community and the health and fitness of the autistic spirit.

TAKE AUTISM TO THE GYM

TAKE AUTISM TO THE GYM

In our quest to bring fitness and health to the autistic population, we will share with you how and why physical fitness training is beneficial and a form of therapy. By examining kinesthetic intelligence, kinesthetic learning and weightlifting as meditation, we will see how…. Kinesthetic physical awareness refers to the knowledge of your surroundings that you receive via the sensory receptors in your joints, muscles and skin, reports the North coastal Consortium for Special Education.

WAIT; WON'T EXCESS PROTEIN CAUSE A BLOOD SUGAR PROBLEM?

WAIT; WON'T EXCESS PROTEIN CAUSE A BLOOD SUGAR PROBLEM?

High-protein diets are all the rage but won’t excess protein cause a blood sugar problem? Gluconeogenesis is the body’s process of making glucose out of protein in the liver and kidneys. It is the metabolic process by which our bodies produce sugars (glucose) for catabolic reations. However, Gluconeogenesis is a carefully regulated process that runs on ….

THINGS YOU NEED TO KNOW ABOUT BELLY FAT

THINGS YOU NEED TO KNOW ABOUT BELLY FAT

things to know about belly fat…. cant blame it on your age… naming your belly fat low testosterone can be a culprit… what diets do studies show are best for eliminating visceral fat…intermittent fasting, low-carb, high protein, high fat types of testosterone What is SWAT?

EXCAVATING THE PALEO DIET

EXCAVATING THE PALEO DIET

The Paleo Diet is for sure the most talked about diet with not only athletes but also the general public. Actually, the Paleo diet originated about 25 years ago by a physician of gastroenterology…. over time bounced forward to other physicians / professors of anthropology, neuroscience and behavioral biology. The evolutionary, anthropological and nutritional theory behind the Paleo diet is under widespread debate. There is lack of agreement of what exactly is the correct make up of Paleo eating.

THE MENOPAUSE PLAYLIST

THE MENOPAUSE PLAYLIST

You can really kick back at this midlife phase by….. Your age of entering menopause can be influenced by various circumstances: such as, geographical location, race / ethnicity, body mass index or body weight distribution, physical activity and what you eat. Weight gain and wight distribution are huge concerns for women during midlife; ages 45 to 55 years young. Which vitamins are most important at this time? Which foods are most important at this time? Be encouraged; you can make positive changes.

EPOC: WHAT IS IT AND HOW DO YOU CATCH IT?

EPOC: WHAT IS IT AND HOW DO YOU CATCH IT?

EPOC; the more common term is excess post-exercise oxygen consumption. EPOC is the larger volume of oxygen consumed during the minutes immediately after exercise ceases compared to what your body would normally consume at rest. Hey! Climb really fast up those several flights of stairs and experience the consequence of rapid pulse an breathing hard; EPOC. Your body is physiologically adjusting to support the needed larger volume of oxygen to get up all those stairs.

,

WATCH & WARD YOUR WEARABLE

,
WATCH & WARD YOUR WEARABLE

A new species of wearables have been born that are tyring to track stress response by monitoring your….. The hype of these wearables has jumped ahead of the science because the wearable cannot determine if your body’s response is …